Showing posts with label bean recipes. Show all posts
Showing posts with label bean recipes. Show all posts

Friday, March 1, 2013

Bean salad for a crowd features artichokes, hearts of palm


Hearts of palm and artichoke hearts in bean salad? You bet -- they're just two of the ingredients that make this version unique.

The recipe is a slight variation of one that Neiman Marcus shared with the St. Louis Post-Dispatch a few years ago. (For that recipe, click here.) Like the original recipe tester, I thought the salad had too much dressing or not enough beans. This version, though, is just right.

I made this salad for a recent gathering of 16 women and had leftovers. I continued the picnic-in-winter theme with Slow-Cooker Barbecue Beef Sandwiches, made with 6 pounds of chuck roast instead of arm roast, and Deviled Eggs.

This recipe has a lot of ingredients, but it goes together quickly. To make it even easier, buy quartered artichoke hearts and pieces of hearts of palm, then cut into small segments if necessary.


ZODIAC BEAN SALAD
Yield: About 12 cups

For salad:
1 pound fresh green beans, trimmed
1 (14- to 15-ounce) can kidney beans, rinsed and drained
1 (14- to 15-ounce) can cannellini beans (white kidney beans), rinsed and drained
1 (14- to 15-ounce) can pinto beans or garbanzo beans, rinsed and drained
1  (14- to 15-ounce) can artichoke hearts, drained and quartered
1  (14- to 15-ounce) can hearts of palm, drained and cut in thirds on the diagonal
2 cups diced celery
1 cup finely diced or thinly sliced red onion
1/4 cup chopped flat-leaf parsley

For dressing:
1 1/2 cups olive oil
1/2 cup red wine vinegar
2 tablespoons Dijon mustard
1 roasted red pepper, chopped coarsely (see note)
2 tablespoons chopped flat-leaf parsley
2 tablespoons chopped fresh basil
3 tablespoons granulated sugar
1 tablespoon kosher salt
2 teaspoons freshly ground black pepper

Prepare the salad. Bring a pot of water to a rolling boil. Add grean beans and cook just until crisp-tender, about 7 minutes. Meanwhile, fill a bowl with ice water. When beans are done cooking, use a slotted spoon to transfer them to the ice water. Let cool, then drain well, pat dry and cut into thirds on the diagonal.

Place green beans in a large bowl. Add canned beans, artichoke hearts, hearts of palm, celery, red onion and 1/4 cup parsley. Toss to mix well.

Prepare the dressing. Combine all the ingredients in a blender; process until well combined, about 30 seconds.

Pour dressing over salad mixture and stir gently but well. Cover and let marinate in the refrigerator for at least 1 hour. Return to room temperature before serving. (Salad keeps well for up to a week.)

Note: If you don't want to buy an entire jar of roasted red peppers or roast a pepper yourself, check the olive bar in your supermarket.

Copyright 2013 by Judith Evans. All rights reserved.

Monday, January 14, 2013

Tuna-white bean salad: 3 ingredients, many variations


I often make a salad of canned tuna (in olive oil), white kidney beans and a dressing of olive oil and sherry vinegar. I add a little black pepper and whatever fresh herbs I happen to have on hand, and enjoy it on a green salad or tossed with pasta.

Last time I reached into the pantry for the tuna and beans, I noticed a jar of roasted red pepper and artichoke tapenade. When I stirred it into the tuna and beans, I discovered that it replaced not only the oil and vinegar but provided all the seasonings. The salad didn't even need salt or black pepper.

I had a bunch of green onions in the refrigerator, so I sliced one into thin rings and added it and some minced parsley for even more flavor.

This would work with some other types of tapanades and bruschetta spreads as well. Experiment, tasting as you go. You may be delighted with the salad you concoct.

TUNA AND WHITE BEAN SALAD
Yield: 4 to 6 servings

2 (5-ounce) cans tuna packed in olive oil
1 (15-ounce) white kidney (cannellini) beans
1 cup roasted red pepper and artichoke tapenade or to taste
Chopped fresh herbs (such as parsley or chives), optional
Chopped green onions (green part only, optional)

Empty tuna into a colander; drain and discard oil. Transfer tuna to a bowl. Flake tuna with a fork.

Pour beans into the colander. Rinse and drain well. Add to the tuna. Add tapenade along with herbs and green onions, if using. Mix gently but well.

Serve immediately or cover and refrigerate for a few hours. (After a day in the fridge, the garlic in the tapenade I used overwhelmed the other ingredients.) Let come to room temperature before serving. If desired, serve over salad greens or mix with hot cooked pasta, then serve warm or at room temperature.

Note: This recipe can be halved. Refrigerate the leftover beans for another use.


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